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eFit 101 (Overview) eFIT 101: Building the Gentle Foundation: Restoring Core Stability Course Goal To move the student from intellectual awareness to physiological stability. The student will master the fundamental skills needed to regulate their nervous system, prevent emotional overwhelm, and establish absolute self-agency in high-stress situations, thereby creating the necessary calm for future neuroplastic rewiring. Target Outcome The student will create a personal Emotional Core Check-Up tool and know exactly how to activate their "Emergency Brake" within 60 seconds to interrupt any emotional or physiological threat response. eFIT 101: Core Regulation and Self-Agency Final Course Title: 30 Days to an Unshakeable Gentle Core Duration: 30 Consecutive Days (5 Modules, 6 Days Each) Course Goal: To move the student from intellectual awareness to physiological stability. The student will master the fundamental skills needed to regulate their nervous system and establish a...